At PROMiXX HQ we're dedicated to bringing you some of the shortest, sharpest hints and tips from elite athletes and coaches to maximize your fitness results.
Pay close attention to our athlete Dan Yeomans as he shows you how he's sculpted his competition winning Tricpes with this little tip.
When performing Tricep kick backs, always be sure to keep your elbow high, back straight and straighten that arm for as long as possible at the top of a Tricep extension. Really emphasise that extension for as long as you can hold it, force that tricep to work and "pop'.
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